Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Transform your Mind
Healing the Body, Renewing the Mind: Can a Vegan Diet Build Muscle and Boost Testosterone Naturally?
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In a world obsessed with shortcuts—pills, powders, and performance enhancers—many men are quietly struggling.
Low energy. Weight gain. Brain fog. Hormonal imbalance.
And when they go looking for answers, the wellness industry often points them in the wrong direction: more protein shakes, more supplements, more synthetic solutions.
But what if true transformation didn’t come from adding more—but from returning to what is natural, disciplined, and aligned?
That’s exactly the journey of James Benefico, who walked away from the noise of the fitness industry and embraced a new path—one rooted in faith, fasting, and plant-based living.
The question is:
Can a vegan diet really help men build muscle and increase testosterone?
Let’s explore the truth.
In this thought-provoking episode host Myrna Young engages with James Benefico, founder of Organic Muscle to uncover a spiritual and nutritional pathway to holistic health transformation. James shares his riveting personal story, drawing from life-shaping events including his mother’s battle with cancer and the tragic suicide of his best friend. These pivotal moments redirected James towards exploring spiritual awakening and authentic health practices. Audiences are introduced to the profound connection between body, mind, and spirit, as dictated by God's design, challenging conventional notions of health and wellness.
Timestamp Summary
0:00 Healing Through Faith, Nutrition, and Overcoming Personal Tragedy
10:03 Faith, Spiritual Warfare, and the Power of Divine Guidance
13:52 Corruption and Misleading Claims in the Fitness Industry
16:54 Balancing Wealth and Spirituality in Business and Life
20:36 Near Death Experiences and the Power of Love
24:28 Fasting and Prayer as Tools for Spiritual and Personal Growth
32:55 Benefits of Plant-Based Diets and Longevity
37:43 Early Christian Vegetarianism and Modern Ethical Implications
41:00 Debunking Myths About Veganism and Masculinity
47:24 Small Changes and Mindset Shifts for Health Transformation
52:17 Integrating Spirituality and Health for Mind and Body Renewal
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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Feedspot Top 100 Mental Health Podcast
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