Transform your Mind
Transform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body.
Through expert interviews and solo episodes, we dive into nervous system regulation, emotional healing, epigenetics, addiction recovery, and performance optimization to help you live longer, stronger, and more fully alive.
Hosted by Myrna Young, trauma recovery expert, the show features functional medicine doctors, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well.
If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health, Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health.
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Transform your Mind
Struggling to Conceive: Understanding Infertility in Men and Women
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Host Myrna Young welcomes fertility specialist Gabriela Rosa to explore the top causes of infertility in women and the often-overlooked role of male fertility. They discuss factors affecting egg and sperm quality, the impact of lifestyle and environmental elements, and the importance of comprehensive diagnosis in overcoming infertility. Gabriela shares insights from her Fertility Breakthrough program, emphasizing personalized treatment and holistic approaches to enhancing reproductive health. Gain valuable information about improving fertility and the collaborative journey couples undertake to successfully achieve parenthood.
Through this engaging conversation, Gabriela highlights significant factors such as the influences of both egg quality and sperm quality on successful conception. Contrary to popular belief, she emphasizes that infertility is a couple's issue, attributing 40% of infertility to male factors and offering strategies for improving reproductive health. She discusses overlooked aspects like environmental effects, lifestyle choices, and lesser-known biochemical hurdles. Gabriela's holistic approach provides listeners with actionable insights into tackling infertility, while shedding light on the often-unexplored perspectives of male fertility and its critical role in achieving a successful pregnancy.
Timestamp Summary
0:02 Understanding Infertility as a Couple's Issue
9:05 Improving Fertility Through Sperm Quality and Lifestyle Changes
16:26 Uncovering Hidden Factors in Infertility and Miscarriage
24:20 Rethinking Strategies for Success in Complex Cases
26:11 Exploring Fertility Journeys and Challenges in Conception
33:17 Causes and Challenges of Female Infertility
36:54 The Pill's Impact on Fertility and Individual Reactions
41:53 Environmental Factors and Social Challenges in Fertility Issues
45:11 Overcoming Infertility with Gabriela Rosa's Fertility Breakthrough Method
Resources
- Gabriela Rosa's Website: Fertility Breakthrough
- Talk Sex with Gabriela Rosa Podcast
Sponsor of this Episode
Spark Energy + Focus
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