Transform your Mind
Transform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body.
Through expert interviews and solo episodes, we dive into nervous system regulation, emotional healing, epigenetics, addiction recovery, and performance optimization to help you live longer, stronger, and more fully alive.
Hosted by Myrna Young, trauma recovery expert, the show features functional medicine doctors, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well.
If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health, Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health.
Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung
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Transform your Mind
Healing the Body by Healing the Mind: How Your Thoughts Affect Your Health | 6 Part Series
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Can your thoughts, emotions, and beliefs affect your physical health?
In this powerful 6-part series introduction, Healing the Body by Healing the Mind, we explore the science and psychology behind the mind-body connection and how trauma, stress, and emotional patterns can influence chronic illness, inflammation, anxiety, and fatigue.
Research from experts like Gabor Maté and Bruce Lipton shows that our thoughts, emotions, and nervous system responses play a critical role in our overall health.
In this series you will learn:
• How trauma and chronic stress affect the body
• Why suppressed emotions can contribute to illness
• The role of the nervous system in healing
• How beliefs influence biology through epigenetics
• Practical ways to regulate stress and support healing
• The connection between emotional healing and physical wellness
If you’ve ever wondered why your body holds onto stress, or how changing your mindset can support healing, this series will help you understand the deeper connection between your mind, your emotions, and your physical health.
Because when you transform your mind… you can begin to transform your body.
Mind-Body Connection: Six Part Series
Week 1 - The mind-body connection to emotional eating and food addiction.
Week 2 - Sexual addiction. Turns out this comes from a failure to connect to our care givers.
Week 3 - Fertility through the lens of Nervous system regulation. Trauma influences our ability to conceive.
Week 4 - Faith and healing. We look at the spiritual side of your thoughts. How having a prayer life can heal the body.
Week 5 - Epigenetics and belief reprogramming. We look at the science of the mind. How epigenetics and neuroplasticity (rewiring the mind) can be the foundations of healing.
Week 6 - Forgiveness and emotional release. We close out this series with a powerful conversation on how your emotions are causing cancer in your body.
Sponsors of this podcast:
NOCD: If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. Book a free 15-minute call to get started: Because healing the mind can truly change your life. https://learn.nocd.com/transform
Spark Energy + Focus is offering 30% off and free shipping. Go to drinkspark.com and use code TRANSFORM at checkout.
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