Transform your Mind
Transform Your Mind began as a mindset and emotional development podcast—and has evolved into a powerful platform exploring an alternative health and longevity podcast exploring healthspan optimization, anti-aging, holistic wellness, mindset transformation, and inner renewal.
Hosted by Myrna Young, the show features physicians, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well.
If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health, Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health.
Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung
See acast.com/privacy for privacy and opt-out information.
Transform your Mind
Emotional Rebirth: The Power of Renewing the Mind
Struggling with controlling your thoughts? The battle for the Christian life is the battle for the Christian mind. In this episode, we dive deep into Romans 12:1-2 as host Myrna Young engages in a heartfelt conversation with Pamela Benner, author of "To Touch One Heart, Part One." Pamela shares her deeply personal journey from trauma and loss to healing and redemption. Drawing from her book, she likens her life to a tapestry woven with both beautiful and painful threads, underlining the theme of trusting God's design even when it isn't clear. The discussion centers around how Pamela managed to revisit painful past moments, connect them like dots on a tapestry, and find meaning and healing in what once seemed chaotic.
Timestamp Summary
0:00 Touching Hearts Through Life's Tapestry of Trauma and Healing
1:52 Healing Through Forgiveness and Understanding Life's Tapestry
10:10 Healing Through Writing and Overcoming Personal Struggles
12:23 Healing Childhood Trauma Through Faith and Personal Growth
14:33 Struggles With Religion, Family Expectations, and Childhood Trauma
17:40 Healing Through Writing and Rediscovering Faith
27:28 Healing Childhood Trauma Through Writing and Sharing Stories
Resources
* Pamela Benner's Book: [To Touch One Heart, Part One] https://pamelabenner.com/)
* Purchase on [Amazon] https://www.amazon.com/Touch-One-Heart-Pamela-Benner/dp/B0G4878GC9
Partner with the Podcast
Your brand is featured through:
• A CEO or expert interview that positions you as a thought leader
• Host-read pre-roll and mid-roll ads woven naturally into other episodes
• And long-term visibility across our full media ecosystem
To explore a brand partnership, visit myhelps.us/partner.
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094