Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Transform your Mind
Your Thyroid Transformation Blueprint: Unlocking the Secrets of Thyroid, Weight & Wellness
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In this episode Myrna Young and guest Dr. Heather Stone explore the complexities of thyroid wellness, specifically focusing on low thyroid and Hashimoto's disease. Dr. Stone shares her seven-pillar Thyroid Transformation Blueprint for managing autoimmune diseases, emphasizing comprehensive testing, customized care, and the importance of having a coach. Discover how thyroid imbalances affect weight, cognitive function, and overall well-being. Highlighting the need for a holistic approach, this alternative health podcast episode provides practical insights into holistic wellness and self-improvement strategies for anyone seeking to optimize healthspan and wellness, regardless of age or life stage
Key Takeaways:
- Thyroid Health Awareness: The episode highlights the importance of going beyond standard tests to fully understand thyroid health, utilizing comprehensive testing for a detailed analysis.
- Understanding Hashimoto's: Dr. Stone explains how Hashimoto's disease is often an underlying cause of hypothyroidism, stressing the significance of early detection and holistic treatment.
- Importance of Functional Medicine: By focusing on interrelated bodily systems, functional medicine provides a more holistic approach to diagnosing and treating autoimmune diseases.
- Customized Care Plans: Comprehensive diagnosis and customized care are paramount to addressing the specific health needs of each individual, rather than relying on one-size-fits-all solutions.
- Role of Coaching: Dr. Stone underscores the transformative potential of having a coach and being coachable, essential components for achieving sustained health improvements.
Resources:
- Facebook Group: Happy, Healthy, and Lean - A community where Dr. Stone shares insights and engages with over 92,000 members.
- Instagram: Dr. Heather Stone
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
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Feedspot Top 100 Mental Health Podcast
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