Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Transform your Mind
Decoding Your Period: How to Read Your Hormonal Report Card
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Myrna Young hosts Lulu Ge, CEO and founder of Elix, on the podcast, exploring how menstrual cycles act as hormone health indicators. They discuss the impact of birth control on women’s health, traditional Chinese medicine solutions, and Elix's personalized herbal treatments for hormonal imbalances. Lulu shares insights on understanding menstrual phases, decoding period symptoms, and managing health naturally with Elix products. They aim to empower women to address menstrual issues and general wellness by harnessing the power of herbs and personalized treatments.
Key Takeaways:
- Menstrual cycles can indicate underlying health issues such as imbalances in hormones, offering a "report card" on one's overall wellness.
- Traditional Chinese Medicine provides a comprehensive framework for understanding and treating menstrual health issues by focusing on personalized herbal remedies.
- Recognizing the four distinct phases of a menstrual cycle can guide diet and lifestyle changes that potentially improve period-related symptoms.
- Personalized herbal treatments have shown efficacy in improving symptoms affiliated with chronic menstrual pain, hormonal imbalances, and conditions such as PCOS and fibroids.
- Education and clinical validation of TCM can empower women to explore alternative health solutions to manage their hormonal health effectively.
Resources:
- Elix Website: elixhealing.com
- Discount Code for Elix Products: TransformYourMind15
- Engage with Elix Health Assessments for personalized herbal solutions, cycle balance, and other products.
Sponsors of this podcast
MINT Mobile
Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE.com/TRANSFORM.
Shopify
Upgrade your business and get the same checkout as Allbirds or SKIMS uses
Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
Feedspot Top 100 Mental Health Podcast
For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach