Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Transform your Mind
Beyond Success: Discover the Four Levels of Happiness and Fulfillment
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Join Myrna and Dr. John Sottosanti as they delve into the intriguing topic of 4 levels of happiness and fulfillment, inspired by Aristotle's teachings. Discover how instant gratification, achievement, contribution, and transcendence shape our pursuit of sustained happiness. Dr. John shares personal stories, touching on how overcoming challenges like career changes, emotional struggles and health scares led him to inner peace. This episode explores the balance between personal success and meaningful contributions to others, providing insights on living a more fulfilling life. Learn how to navigate life's mental health challenges with resilience and purpose.
Key Takeaways:
- The Four Levels of Happiness: Understanding the journey from instant gratification to transcendence, emphasizing each stage's unique role and significance.
- Lessons from Aristotle and Beyond: Explore how ancient wisdom intertwines with modern insights to unfold the path to lasting inner peace.
- Contribution and Serving Others: Highlighting the importance of looking beyond oneself and finding fulfillment through altruism and community service.
- Overcoming Personal Challenges: Dr. John Sottosanti shares personal setbacks and how embracing spirituality and virtue led to the path of healing and happiness.
- Virtue and Transcendence: Discover the correlation between cultivating personal virtue, breaking free from societal attachments, and achieving existential happiness.
Resources:
- Dr. John Sottosanti's Website: Mortal Adhesions
- Book: "Mortal Adhesion: A Surgeon's Battles Against the Seven Deadly Sins to Find Faith, Happiness, and Inner Peace"
Sponsors of this podcast
MINT Mobile
Get this new customer offer and your 3-month Unlimited wireless plan for just 15 bucks a month at MINT MOBILE.com/TRANSFORM.
Shopify
Sign up for your one-dollar-per-month trial period at SHOPIFY.COM/transform
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
Feedspot Top 100 Mental Health Podcast
For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach