Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Transform your Mind
Unlocking the Secrets of Epigenetics: Rewire Your DNA Destiny
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In this episode of Transform Your Mind, Myrna Young engages in conversation with Dr. Matthew Dawson about the transformative influence of epigenetics on health. Understanding the pivotal role of epigenetics in shaping our DNA destiny, Dr. Dawson elaborates on how lifestyle choices markedly influence gene expression, highlighting that genetic predispositions only contribute a fraction to overall health outcomes compared to epigenetic factors. The episode delves into the importance of personalized healthcare plans, as demonstrated through case studies such as Dr. Dawson’s mother, who effectively managed her risk of Alzheimer's through personalized lifestyle adjustments.
Listeners will uncover the significance of biological versus chronological aging, as Dr. Dawson explains the importance of biological age tests, like the pace of aging developed by Duke University, in predicting lifespan and HealthSpan. Optimizing health span through nutrition, exercise, stress management, and social connections. With practical insights into building a personalized plan for better longevity, the discussion taps into evidence-based strategies.
Key Takeaways:
- Epigenetic Influence: Lifestyle choices, such as diet and exercise, are crucial in turning genes on or off.
- Biological Age Understanding: Biological age tests offer a more precise measure of health and longevity than chronological age.
- Importance of Social Connections: Consistent, deep social interactions significantly contribute to improved health and increased lifespan.
- Resource Utilization: Tools like Wild Health and Tru Diagnostic can aid in personalized health planning and prolonging HealthSpan.
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