Transform your Mind
You can Transform your Mind and empower your life with the #1 personal development podcast for women. Presented by Myrna Young, Life coach this is your go-to podcast for changing your mindset, personal growth, and healing from trauma. Join us each week as we discuss life-changing strategies for individual success! Subscribe now for tips on healthy relationships, mental health, overcoming fear and much more! Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung
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Transform your Mind
Unlocking Brain Health: How Muse Technology Transforms Meditation and Focus
Ariel Garten, neuroscientist and co-founder of Muse, joins host Myrna Young to explore the transformative power of meditation and brain health using the Muse device. They discuss how understanding brain waves like alpha, beta, and theta can improve mental health, enhance focus, and promote a longer, healthier life. Ariel shares insights on how Muse tracks brain activity to fine-tune meditation practices and offers real-time biofeedback for better sleep and stress management. Learn about the latest advancements in neurotechnology and its impact on cognitive function and overall well-being.
Key Takeaways:
- Muse uses real-time biofeedback to help users effectively meditate and manage stress, thereby improving mental health.
- Understanding brain wave states such as alpha, beta, theta, and delta can enhance focus, meditation, and sleep quality.
- Muse's new device, S Athena, tracks brain oxygenation and supports healthier brain function, promoting long-term cognitive health.
- Integrating AI in neurotechnology holds promising potential for early diagnosis and better understanding of brain health conditions.
- Meditation and sleep, two focuses of Muse, are pivotal in reducing stress, which in turn supports longer and healthier lives.
Resources:
- Visit Muse's website: choosemuse.com
- Muse's Instagram: @choosemuse
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