Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Transform your Mind
Unlocking the Secrets of Hyperbaric Oxygen Therapy for Lifespan and Healthspan
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Host Myrna Young speaks with Dr. Jason Sonners, a chiropractor and hyperbaric oxygen therapy expert, to explore the concept of "Oxygen is Medicine." They discuss hyperbaric oxygen therapy's benefits, such as cellular repair, inflammation reduction, and enhanced brain function. Dr. Sonners explains the science behind hyperbaric chambers and how they can boost energy and clarity. The conversation also touches on the potential for increased longevity and better health management. Discover actionable strategies for employing oxygen-based therapies to enhance quality of life and prevent burnout.
Key Takeaways:
- Understanding Hyperbaric Oxygen Therapy: Hyperbaric oxygen therapy involves breathing oxygen in a pressurized chamber, significantly enhancing oxygen delivery to cells, promoting healing, and boosting metabolic function.
- Oxygen’s Role in Cellular Health: Oxygen acts as a fundamental fuel for cellular processes, particularly in increasing metabolic activity, supporting mitochondria, and facilitating cellular repair and regeneration through stem cell mobilization.
- Longevity and Quality of Life: Hyperbaric therapy may play a vital role in extending not just lifespan but healthspan, improving quality of life by supporting organ functions and addressing inflammation and age-related cell damage.
- Application of HBOT in Various Fields: Hyperbaric chambers are not just for medical recovery but are also used by athletes for performance enhancement and faster recovery, demonstrating its diverse applicability.
- Accessible Oxygen Therapy Options: While hyperbaric chambers are specialized, some individuals incorporate breathwork and meditation to naturally boost oxygen intake and enhance bodily functions.
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Resources:
- HBOT USA: hbotusa.com - Educational resource on hyperbaric oxygen therapy.
- YouTube Channel: HBOT USA - Over 600 videos on understanding and implementing HBOT.
- Book: "Oxygen Under Pressure" by Dr. Sonners
See this video on The Transform Your Mind YouTube Channel
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