Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Transform your Mind
From Trauma to Triumph: Conquering Cancer and PTSD
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Explore the transformative journey of Carlamay Sheremata, a former law enforcement officer, cancer survivor, and PTSD advocate, as she discusses her compelling book, "Youth Truth: Engaging in Conversations That Can Change Lives." Carlamay shares strategies for building resilience and highlights the importance of addressing mental health in youth. Through personal anecdotes and professional insights, she reveals how prayer, therapy, and empathy play pivotal roles in overcoming trauma and empowering future generations. Don't miss this insightful conversation on healing, empowerment, and connecting with today's youth.
Key Takeaways:
- Resilience Through Adversity: Carlamay Sheremata demonstrates the importance of resilience, drawing from her battles with cancer and PTSD to promote healing from trauma and embrace mental and physical resilience.
- Empowering Youth Conversations: Carlamay's book serves as a vital tool for parents and educators, providing strategies to engage effectively with youth facing challenges such as bullying, self-harm, and mental health issues.
- Faith and Therapy: The dual role of prayer and ongoing psychological maintenance is highlighted as significant to her journey of overcoming adversity, emphasizing that healing isn't always linear.
- Breaking Generational Cycles: Examination of how past traumas and generational teachings influence today's youth, with solutions to change patterns for improved mental health and empowerment.
- Role of Law Enforcement in Community Building: Insights into how enriching experiences as a cop involving the empowerment of individuals and understanding their circumstances can lead to meaningful societal changes.
Resources:
- Carlamay Sheremata's Book: Youth Truth: Engaging in Conversations That Can Change Lives
- Website: www.carlamaysheremata.com
- Instagram: @Carlamaysheremata
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Feedspot Top 100 Mental Health Podcast
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