Transform your Mind
Transform your Mind the #1 personal development podcast for women, is a weekly podcast about life. Our mission is to positively help men and women renew their mindset so they can transform their lives. We discuss topics on transformation, how to have healthy relationships, how to transform your mental health, overcome fear and find happiness much more. So download and share with your friends, your journey to transforming your life, starts now.
See acast.com/privacy for privacy and opt-out information.
Transform your Mind
Beyond Lifespan: How Plant-Forward Diets Transform Your Health
Melanie Murphy Richter, MS, RDN is a highly recognized dietitian and nutritionist who holds the title of 2023 Recognized Young Dietitian of the Year by the Academy of Nutrition and Dietetics. She serves as the Director of Communication and Medical Science at El Nutra, where she is instrumental in promoting health through evidence-based nutrition. In addition to her role at El Nutra, Melanie is the founder of Holistic Ritual, which blends science-based nutrition with holistic healing. Her work has been featured in esteemed publications such as Forbes, USA Today, and Men's Health.
Episode Summary:
In this episode Melanie, a notable dietitian and Director at El Nutra, shares invaluable insights on how our dietary choices can significantly influence the aging process and quality of life. By focusing on plant-based diets while still acknowledging the benefits of some animal proteins, Melanie introduces the concept of 'plant-forward' eating as a sustainable and health-promoting approach.
Melanie discusses the scientific underpinnings and health benefits of a plant-forward diet, not only for individual health but also as a practical approach within longevity hotspots around the world. She delves into the mechanisms of fasting mimicking diets (FMD), a cutting-edge area of nutritional science pioneered by Dr. Valter Longo, which can initiate autophagy—a critical process for cellular regeneration.
Key Takeaways:
- Plant-Forward Nutrition:
- Impact of Fasting:
- Nutritional Balance:
- Health and Longevity:
Shopify
Shopify makes it simple to create your brand, open for business, and get your first sale. Go to Shopify.com/transform
Resources:
- Prolon Life: prolonlife.com - For products and more information on the fasting mimicking diet.
- El Nutra Health: lnutrahealth.com - For health programs related to metabolic conditions.
To advertise on our podcast, visit https://advertising.libsyn.com/TransformyourMind
or email kriti@youngandprofiting.com
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Please leave a rating and review on iTunes
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094