Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Transform your Mind
Suicide Prevention Tactics for Parents and Educators
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Sally Ann Raymond is a skilled psychotherapist, speaker, and newly published author. Sally has specialized in working with severely mentally ill, autistic, and developmentally impaired youth and counseling individuals and couples in crisis. She channels her personal tragedy, the loss of her firstborn son, Jon, to suicide, into a purpose-driven mission of suicide prevention and mental health awareness, culminating in her book "*The Son I Knew Too Late: A Guide to Help You Survive and Thrive*."
### Episode Summary:
Raymond highlights the essential development stages identified by Erik Erikson as pivotal to understanding and supporting children's emotional growth. Sally emphasizes the importance of communication, trust, and teaching life skills to foster resilience in children. Sally believes that by addressing root emotional challenges, we can create a nurturing environment that allows children to thrive and avoid the path that led her son astray. Her work marks a significant contribution to transforming the lives of families who might be facing similar challenges.
### Key Takeaways:
* **Unveiling Hidden Struggles:** Sally Ann Raymond's tragic experience with her son's suicide underlines the critical need for awareness and addressing hidden emotional struggles in youth.
* **The Role of Developmental Stages:** Understanding and guiding children through Erikson's eight stages of development.
* **Communication as a Lifeline:** Effective communication skills and emotional transparency.
* **Life Skills Development:** Emphasizing life skills education, such as interpersonal communication and trust-building.
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