Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Transform your Mind
Breaking Through Self-Limiting Beliefs: Transformational Mindset Shifts
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Dr. Sharon R. Frank is a distinguished professional thriving in the real estate industry. With a career that spans over two decades since 1997, she has been a pivotal figure in the real estate, mortgage, and development sectors. Dr. Frank holds an honorary Ph.D. in Real Estate and Business Management from Harvest Christian University, alongside an Associate of Science degree in Business Administration and Property Management. Her ventures often focus on acquiring and refurbishing distressed properties and new construction projects in Long Island, New York. Additionally, Dr. Frank is the visionary behind The Frank Collective, a brand focused on personal and professional growth, emphasizing the transformative power of faith and strategic planning.
Episode Summary:
In this episode, Dr. Sharon R. Frank elucidates how faith and a strategic mindset can catalyze entrepreneurial success. She delves into her journey across varied roles in real estate, emphasizing the essence of faith as a muscle requiring consistent practice. Dr. Frank narrates real-life lessons from her ventures, advocating for stepping out of comfort zones and learning from failure as key drivers for success. Her brand, The Frank Collective, a hub for personal and professional empowerment, offers actionable strategies and transformative pathways for individuals and entrepreneurs alike. Tune in to uncover insights into strategic action planning, the significance of volunteering, and the art of detecting and overcoming fear.
Key Takeaways:
- Faith as a Catalyst: Dr. Frank emphasizes the power of faith as believing that the dreams and goals you have are already seeking you out. Faith, according to Frank, is about having enough information to take the next step even if the whole path isn't clear.
- Transformative Mindset: It's essential to shift from fear and doubt. Transformation and personal growth stem from understanding failure as feedback and leveraging it for personal insights and strategic advancements.
- The Power of Action: Taking decisive steps rather than waiting can open unexpected doors, as seen in Dr. Frank's personal stories about volunteering and career shifts.
- Faith-Based and Tactical Approach to Entrepreneurship: The Frank Collective aids individuals in transitioning and transforming their professional and personal lives through faith-based strategies and practical actions.
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