Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Transform your Mind
Erasing Aches: The Fascinating Science of Fascia Release
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Julia Blackwell is a distinguished fascia release practitioner, educator, and the innovative creator behind the Fascia Remedy. Born with severe nerve damage to her right shoulder, Julia navigated through the complexities of the traditional Western medicine system for 23 years. Her condition was met with skepticism and the notion of permanence until she discovered fascia-specific therapy in 2010. Her transformative experience with this technique led her to significantly improve her condition within three months, prompting a lifelong journey to learn and educate others about the vital role of fascia in our health and movement.
Episode Summary:
Julia explains the intricate workings of fascia, drawing comparisons to a three-dimensional, plastic-wrap-like system vital for holding the body together. This dynamic tissue, often misunderstood and overlooked in standard medical treatments, plays a crucial role in our health. Its dysfunction can lead to pain and mobility issues, often misdiagnosed as isolated muscle or joint problems. By focusing on fascia health through movement, hydration, and targeted release techniques, Julia illuminates how individuals can effectively address the root causes of their pain and enjoy a more energized, functional life.
Key Takeaways:
- Understanding Fascia: Fascia is an elaborate connective tissue system crucial for body structure and function, often neglected in traditional medical treatments.
- Healthy Movement: Regular movement and specific fascia release practices can prevent or alleviate pain and mobility issues, often mistaken for isolated muscle or joint problems.
- DIY Techniques: Utilize foam rollers and lacrosse balls in active, movement-based ways to improve fascia health and achieve significant pain relief.
- Intersection of Emotions and Physical Health: Emotional and physical trauma can cause fascia to contract and contribute to chronic pain.
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