Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Transform your Mind
Unlocking Love: Navigating Dating for Smart, Successful Women Over 40
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Evan Marc Katz is a renowned dating coach, empowering smart, successful women to find lasting love. Author of four insightful books, Evan's compelling conversations in the Love U podcast have garnered over 2 million downloads. He has been featured in reputed media outlets like the New York Times and the Wall Street Journal. His Love U coaching program has guided over 13,000 women to reclaim their dating lives, embracing love with confidence and clarity. Evan’s philosophies integrate emotional intelligence and self-awareness, equipping women with vital communication skills to achieve fulfilling relationships.
Episode Summary:
This episode dives deep into the intricacies of dating, focusing on the unique challenges faced by women over 40 in finding love. Evan shares his compelling narrative and the knowledge gathered over two decades of coaching, emphasizing the significance of emotional intelligence, setting healthy boundaries, and understanding relationship dynamics. Discover why Evan believes that despite societal beliefs, there are abundant opportunities for love past the age of forty.
Evan unlocks strategies tailored for smart, successful women navigating the dating world. Discussing key topics like the importance of dating beyond superficial stereotypes, the episode delves into how mindset shifts can pivot dating success. Evan explores how societal narratives impact dating choices and the freedom that comes from embracing flexibility when seeking partners—focusing on compatibility over rigid checklists ensures lasting connections. Evan’s dynamic advice sheds light on how high-value women can effectively navigate the limited pools of high-value men, fostering an optimistic outlook for finding love irrespective of age.
Key Takeaways:
- Transformational Strategies: Women can improve their dating outcomes by approaching dating like a CEO, focusing on seeing who truly wants to step up for the role of a partner.
- Understanding Men: Men seek acceptance and admiration and struggle when partners try to change them. Successful relationships rely on mutual appreciation.
- Navigating Challenges: Women over 40 face unique dating challenges, but mindful changes in dating strategies and perspectives can open new opportunities for love.
- Emphasizing Connection: Prioritize emotional connection and how a partner makes you feel.
Support our Sponsors who support the Transform Your Mind Podcast
Kikoff
- Build your credit fast with Kikoff. The best credit building plan to jumpstart your credit. Get your first month for $1 when you go to GetKikoff.com/TRANSFORM today.
See this video on The Transform Your Mind YouTube Channel
https://www.youtube.com/@MyhelpsUs/videos
To see a transcripts of this audio as well as links to all the advertisers on the show page https://myhelps.us/
Follow Transform Your Mind on Instagram
https://www.instagram.com/myrnamyoung/
Follow Transform Your mind on Facebook
https://www.facebook.com/profile.php?id=100063738390977
Enjoyed this conversation? Leave a written review on Apple Podcast
https://podcasts.apple.com/us/podcast/transform-your-mind/id1144973094
Feedspot Top 100 Mental Health Podcast
For sponsored Brand interviews and sponsorship inquires please visit Partner With The Transform Your Mind Podcast | Myrna Young Life Coach