Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Transform your Mind
Biohacking Health: Mastering Digestion for Optimal Performance
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Wade Lightheart is a foremost authority on natural nutrition and training methods, boasting an impressive career as a three-time Canadian national all-natural bodybuilding champion and former Mr. Universe competitor—achievements reached as a vegetarian. He is co-founder and president of BiOptimizers, a company dedicated to digestive and health optimization. With over 25 years in the health industry, Wade has authored several books on health, nutrition, and exercise that have reached audiences in more than 80 countries. He is the host of the Awesome Health podcast, where he shares insights and expert advice on optimizing health and fitness.
Episode Summary
In this insightful episode host Myrna Young dives deep into the world of digestion and health optimization with guest Wade Lightheart. Wade reveals his journey from being a competitive bodybuilder to becoming an expert in health nutrition, specifically focusing on the unique challenges faced by vegetarians in the competitive bodybuilding scene. The discussion is rich with expert insights as Wade explains how he overcame his personal health challenges, leading to the creation of BiOptimizers, a company specializing in digestive health.
Listeners are taken on a comprehensive journey through the processes of digestion, emphasizing the importance of understanding how our bodies turn what we eat into energy and nutrients. Wade explains the five stages of digestion and highlights how modern food consumption often leads to digestive issues. Integral to the conversation are key takeaways about the essential role of enzymes, probiotics, and magnesium in maintaining optimal health. Wade also sheds light on the concept of biohacking health through dietary agnosticism—employing universal principles of nutrition and supplementation to enhance performance, no matter the chosen diet.
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