Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Transform your Mind
Card Counting in the Stock Market: A Guide to Smarter Investing
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Michael Sakraida is a seasoned wealth management specialist with extensive experience in guiding both financial professionals and their clients towards achieving financial balance and joy. Author of the transformative book Money Balance and Joy, Michael brings a holistic approach to wealth management, focusing on aligning monetary success with emotional well-being.
Episode Summary:
Topics covered include the destructive emotions that influence financial decisions, strategies to avoid common investment pitfalls, and the paramount significance of aligning one's investments with personal beliefs and values. Michael passionately underscores the need for a balanced approach to life, blending monetary success, time, and social wealth to achieve true happiness and joy.
Key Takeaways:
- Avoiding Common Pitfalls: Most individuals and financial professionals fall into the trap of buying high and selling low due to emotional decision-making.
- Wealth Beyond Money: True wealth encompasses monetary, time, and social wealth.
- Loyalty Tax: Beware of the comfort or loyalty tax.
- Holistic Approach: A holistic view of wealth management—focusing on mental, emotional, and financial health—is essential.
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BetterHelp - Transform Your Mind is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/ TYM and get on your way to being your best self.”
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Feedspot Top 100 Mental Health Podcast
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