Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Transform your Mind
From Victims to Heroes: Transforming Mindset Through Choice
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John Suzuki is an accomplished author known for his historical narratives focusing on resilience, heroism, and racial identity. He is the author of "American Grit," which tells the compelling story of Japanese Americans who were incarcerated during World War II and then volunteered to fight for the U.S. Army. John also hosts the "Finding Better" podcast, where he shares inspirational stories aimed at personal empowerment and societal betterment.
Episode Summary:
In this engaging episode of the "Transform Your Mind to Transform Your Life" podcast, host Myrna Young welcomes John Suzuki, author of "American Grit." The discussion revolves around the incredible story of Japanese Americans who were unjustly incarcerated in U.S. concentration camps during World War II and later exhibited extraordinary heroism by volunteering to fight in the U.S. Army. John's book delves deep into themes of choice, resilience, and transformation, offering a significant lesson on how to shift one's mindset from victimhood to heroism.
John recounts his journey to Minidoka, a former U.S. concentration camp, where he discovered a roll listing the names of volunteers. This profoundly moved him to tell the story of Shiro "Kash" Kashimo, a war hero from the 442nd Regimen. John emphasizes the power of choice and mindset in transforming one's life, sharing valuable insights on how the Japanese Americans' decision to volunteer—despite their dire circumstances—demonstrated immense resilience and patriotism. Myrna and John conclude with a discussion on how these lessons are incredibly pertinent to today's societal challenges, highlighting the importance of making empowered choices in difficult situations.
Key Takeaways:
- The Power of Choice: Choices are central to transforming one's life. Despite their dire circumstances, Japanese American internees made empowered choices to volunteer for the U.S. Army.
- Resilience in Adversity: Even in the harshest conditions, individuals have the capacity for resilience, which can lead to extraordinary acts of heroism and loyalty.
- Historical Awareness: It's crucial to remember and learn from past injustices to ensure they don't repeat, particularly the internment of Japanese Americans during World War II.
- Impact of Mindset: A positive and empowering mindset can drastically alter one's life path, even in seemingly insurmountable situations.
- Inspirational Figures: Both men and women from these camps, like Louise Kashino, played significant roles in advocating for civil rights and shaping better futures for themselves and others.
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