Transform your Mind
Transform Your Mind is a health and longevity podcast at the intersection of mental health, trauma recovery, and physical vitality. We explore how your thoughts, emotions, and nervous system shape your biology, aging process, and long-term wellness—because true longevity begins in the mind and lives in the body.
Through expert interviews and solo episodes, we dive into nervous system regulation, emotional healing, epigenetics, addiction recovery, and performance optimization to help you live longer, stronger, and more fully alive.
Hosted by Myrna Young, trauma recovery expert, the show features functional medicine doctors, researchers, and wellness experts sharing insights on longevity science, nervous system regulation, metabolic health, emotional healing, and regenerative approaches to aging well.
If you’re seeking practical strategies for living longer, improving vitality, and optimizing mind-body health, Transform Your Mind delivers conversations that help you transform both your mind and biology, relationships and your mental health.
Connect with us on social media to share your journey. Download and share with your friends, every episode will empower you to create a better life. Want more? Follow along @myrnamyoung
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Transform your Mind
Becoming Unbound to Success: How To Thrive Instead
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Jonathan Brush is the author of "The Personal Triangle: The Skills You Need to Live Life Well" and the President and CEO of Unbound. With nearly 25 years of experience working with young adults and families in various contexts including education, business, church work, and outdoor adventures, Jonathan brings a wealth of knowledge and practical advice to his audience. Known for his energetic speaking style, Jonathan aims to inspire and equip young adults to live well by focusing on the right questions and key truths grounded in his Christian faith. He lives with his wife Kara and their eight children in the Shenandoah Valley of Virginia.
Episode Summary:
Jonathan discusses the transformation in education, emphasizing the shift from knowledge-based learning to skill-based and project-based education. He explains how the rapidly changing world demands adaptive learning methods and the importance of gaining real-world experience. The conversation also delves into the misconception of aligning success with wealth, fame, and power, advocating instead for a fulfilling life through mastery of everyday tasks and the pursuit of meaningful relationships. These riveting insights serve as a guiding light for both young adults and parents in rethinking education and career paths in today's dynamic world.
Key Takeaways:
- Thriving vs. Success: Focus on living well by nurturing relationships, serving others, and maintaining resilience rather than just seeking wealth, fame, or power.
- Shift in Education: Embrace skill-based learning and project-based education to stay relevant in a rapidly changing world.
- Abundance Mindset: Understand that value creation and collaborative success lead to a more fulfilling life than hoarding knowledge or resources.
- Mastery of Ordinary Tasks: Being extraordinary in ordinary activities builds a foundation for greater opportunities and success.
- Self-Discovery: Realize personal strengths by identifying whether you are a creator, connector, or coordinator to better align career paths.
Resources:
- Jonathan Brush's Book: The Personal Triangle: The Skills You Need to Live Life Well
- Unbound Website
- Jonathan Brush on LinkedIn
- Social Media:
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