Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Transform your Mind
Dr. Sarah Michaud Discusses Healing Codependency and Addiction in Relationships
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Dr. Sarah Michaud is an accomplished psychologist, author, and expert in addiction and codependency. She wrote the book CoCrazy, which chronicles her personal and professional journey through a family affected by addiction. Dr. Sarah has also contributed to publications such as The Sober Curator and engages audiences through her YouTube channel, Leaving Crazy Town. With extensive experience in therapy and a passion for helping others reclaim their lives from codependency, she offers valuable insights and practical advice through her work.
Episode Summary:
Welcome to another enriching episode of Transform Your Mind, the podcast series dedicated to uplifting discussions on personal development and mental health. In this edition of Author's Corner, we dive deep into the multifaceted world of codependency and addiction with Dr. Sarah Michaud, author of CoCrazy. Known for her profound psychological insights, Dr. Sarah walks us through her intense yet enlightening journey of growing up in a family plagued by addiction, her personal experiences with drug dependency, and her eventual path to recovery. The conversation offers invaluable advice for anyone struggling with codependent relationships or battling addiction.
Dr. Sarah Michaud unpacks the meaning of codependency, explaining that it often involves prioritizing another's welfare to the detriment of one's own mental health and well-being. Using real-life examples and practical advice, she underscores the importance of recognizing these unhealthy patterns and reclaiming personal freedom. From setting firm boundaries to focusing on self-care, CoCrazy is a critical resource for anyone caught in the vicious cycle of codependence, whether or not they're dealing directly with addiction. This episode is a must-listen for those seeking actionable steps toward achieving mental and emotional freedom.
Key Takeaways:
- Defining Codependency: Dr. Sarah emphasizes that codependency often involves prioritizing others' needs over one's own, leading to a loss of self.
- Emotional Impact: Living with an addict or a partner with problematic behavior can make one feel almost 'crazy,' emphasizing the importance of managing one's mental health.
- Practical Advice: Focus on setting boundaries and taking care of yourself instead of trying to change the addict.
- Communication: Effective communication should focus on facts rather than feelings to break through the denial often found in addicts.
- Road to Recovery: Learn actionable steps such as seeking support, focusing on self-care, and setting realistic boundaries for sustainable recovery.
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