Transform your Mind
Transform Your Mind is a health and longevity podcast exploring mental health, mindset, trauma healing, emotional healing, relationships, and personal growth—because living a longer, healthier life begins with transforming the way you think, feel, heal, and live.
Hosted by Myrna Young, trauma recovery expert, life coach and author The Transform Your Mind radio and Podcast brings together doctors, researchers, authors, psychologists, wellness experts, and thought leaders for powerful conversations about the connection between the mind and body.
Discover practical strategies for trauma healing, emotional resilience, brain health, nervous system regulation, healthy relationships, metabolic health, women’s health, and longevity. Episodes explore everything from childhood trauma, attachment and emotional regulation to neuroplasticity, addiction recovery, healthy aging, spirituality, self-worth, and the science of living well.
Whether you’re working to heal your past, improve your mental health, strengthen your relationships, develop a healthier mindset, or simply live longer and feel better while doing it, these conversations are designed to help you turn knowledge into meaningful change.
At its heart, Transform Your Mind is about self-improvement, personal development, and transformation—giving you the insights and tools to create a healthier mind, a stronger body, better relationships, and a more fulfilling life.
Join Myrna and her guests each week and discover how changing your mind can change your health, your relationships, and ultimately, your life.
Ranked #5 on Feedspot’s 100 Best Mental Health Podcasts.
Connect with Myrna @myrnamyoung and share Transform Your Mind with someone who is ready to transform their mind—and their life.
Transform your Mind
How To Stop Negative Self-Talk At Its Source
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Shelley Lefkoe is a prominent figure in the personal development sector with over 30 years of experience in aiding individuals to break free from undesirable behaviors and emotional patterns. She is known for challenging the effectiveness of conventional information and motivation tactics in inducing change when it's difficult. Shelley is renowned for her eponymous 'Lefkoe Method', which has positively transformed the lives of over 200,000 people across the globe, helping them overcome longstanding issues. With a belief deeply rooted in the power of uncovering and altering hidden beliefs, Shelley's methodology stands as a unique and successful approach to personal growth and self-improvement.
Episode Summary:
In this illuminating episode of Transform Your Mind, life coach Myrna Young sits down with Shelley Lefkoe to delve into the intricacies of our inner dialogue, specifically focusing on how to halt negative self-talk at its origin. Kicking off with an introduction that captures our relatable struggles with the mind's tendency to distort reality, Shelley offers insights into why individuals might know what to do yet still falter in taking action.
Shelley shares her compelling personal journey, sparked by her late husband's intellectual pursuit to understand human behavior. She elaborates on how beliefs, mostly unconscious, shape our lives comprehensively. The conversation sheds light on how experiences, even those perceived as non-traumatic, can instill beliefs that later manifest as self-sabotaging behaviors or emotional hurdles. This episode dives into the heart of why people remain stuck in patterns that don't serve them and how addressing foundational beliefs is the key to transformation.
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